Feeling mad can mean your boundaries were crossed. Let’s identify what happened and how to assert yourself.
The End result should be one amonst these two !

Furious

Feeling furious is an intense surge of anger that can feel all-encompassing, as if a storm has been unleashed within you. Imagine a scenario where repeated injustices or a significant betrayal culminate in an overwhelming eruption of fury, clouding your judgment and challenging your sense of control. This furious energy, while powerful, signals that something deeply important to you has been compromised. In the midst of such intense emotion, it can be helpful to pause and find a safe outlet—perhaps through physical exercise, creative expression, or a moment of mindful breathing—to allow the storm to pass. Reflect on what triggered your fury and consider what unmet needs or boundaries were crossed. With compassionate introspection, you may find ways to channel this intense energy into assertive communication or constructive change. Over time, learning to understand and manage your fury can transform it from a destructive force into a motivator for positive action, reinforcing your commitment to self-respect and healthy relationships while nurturing your emotional well-being.

Jealous

Feeling jealous often arises when you perceive a threat to something you value—be it a relationship, an achievement, or a personal quality. Imagine watching someone else receive recognition or enjoy an opportunity that you long for, and suddenly feeling an unsettling mix of insecurity and longing. This jealousy can sting deeply, as it reminds you of your own unmet desires or insecurities. Yet, rather than allowing this emotion to erode your self-esteem, consider it a signal to explore your inner aspirations. Reflect on what this jealousy reveals about your own dreams and what you might be yearning to achieve. Channel that energy into setting personal goals, enhancing your skills, or cultivating gratitude for your unique journey. Acknowledge your jealousy with kindness—understanding that it’s a natural, if uncomfortable, part of the human experience. Over time, as you work toward fulfilling your own aspirations, the sharp edge of jealousy may soften, replaced by a healthier, more confident sense of self-worth and contentment in your own accomplishments.