Feeling scared means something feels uncertain or unsafe. Let’s explore what’s causing this and how we can create comfort.
The End result should be one amonst these two !

Helpless

Feeling helpless is a deeply challenging emotion, one where circumstances seem to swirl beyond your control. It’s like being caught in a relentless storm with no shelter in sight. Imagine a time when, despite your earnest efforts to help a loved one through a crisis or to overcome a sudden setback at work, every action felt futile. In that moment, the world appears overwhelming, and you might feel as though external forces are steering your life, leaving you with little to no agency. This sense of helplessness can cloud your inner light, making you doubt your own strength. Yet, amid the despair, there is an invitation to reach out. Consider that asking for help—whether from a trusted friend, family member, or professional—is a courageous act that can begin to restore your sense of control. Over time, by taking small, deliberate steps and accepting support, you can start to reclaim your power and rebuild resilience. Remember that feeling helpless doesn’t diminish your worth; it’s a signal that you deserve care and understanding as you navigate through life’s unpredictable challenges.

Frightened

Feeling frightened is that sudden, acute shiver of anxiety that can catch you off guard. It’s as if an unseen shadow lurks just at the edge of your perception, igniting a primal urge to flee. Imagine walking home one evening when the darkness and unfamiliar sounds trigger a cascade of fear—even though nothing overtly dangerous is present. This sensation can be overwhelming, leaving your heart racing and your mind flooded with “what ifs.” While fear can serve as a protective signal, urging you to stay safe, it can also paralyze and isolate you if left unchecked. Embracing this emotion involves acknowledging your vulnerability and finding grounding in the present moment. Consider turning to calming techniques, like deep breathing or a reassuring conversation with someone you trust. Over time, as you explore the roots of your fear, you may discover that it holds clues about your inner needs and boundaries. Recognize that feeling frightened is a natural human response, and by gently addressing it, you empower yourself to regain a sense of safety and calm in the midst of life’s uncertainties.