Overwhelmed
Overwhelmed is that feeling when everything hits at once. Thoughts, emotions, tasks, expectations—they all rush in like a tidal wave, and you’re just trying to keep your head above water. It’s not that you’re weak. It’s that you’re carrying too much. Imagine this: You're juggling work, personal life, emotions you've been pushing down, and suddenly even the smallest task feels impossible—like replying to a message or doing the dishes. You pause and ask yourself, “Why can’t I handle this?” But the truth is—you’re already handling more than most people see. Being overwhelmed isn’t a flaw. It’s a signal—a gentle nudge from your mind and body asking you to slow down, to breathe, to let go of what you can. It’s okay to take breaks. It’s okay to ask for help. You don’t have to carry it all alone.
Take Care BYE :)Out of Control
Feeling out of control can be deeply unsettling. It’s like life is moving, decisions are being made, situations are unfolding—and you’re just a passenger. There’s a storm happening, and you’ve lost the wheel. Here’s an example: You’re in a heated argument, your heart's racing, words are flying out before you can catch them. Or maybe it’s a wave of anxiety that shows up uninvited, and no amount of logic can calm it down. That’s what “out of control” feels like—disconnected from your own grounding. But even when things feel wild on the surface, your core is still there—stable, waiting. Sometimes control isn’t about holding tighter, but learning when to release. You don’t have to have it all figured out right now. Start with one breath, one choice, one small moment of stillness.
Take CareBYE :)